Coach's Assistant

Sports coaching in Africa is undergoing a transformative phase, with various countries making significant strides to professionalize and enhance the...

For many sports lovers in East Africa and around the African continent  the passion for the game begins at a...

When it comes to clean eating and feeling your best, fresh greens are nature’s simplest and most powerful secret weapon....

The sun beats down on the red track. The crowd quiets. Spikes dig into rubber. At the start line stands...

There’s nothing quite like the buzz of a football stadium on game day. The smell of fresh turf, the echo...

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Before heart rate trackers and fancy gear, athletes had one vital tool for protecting their health: their own awareness. Every...

In the world of sports, where every second counts and every heartbeat matters, technology has become more than just a...